sasha_feather (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
sasha_feather) wrote2018-04-03 10:08 pm
sasha_feather) wrote2018-04-03 10:08 pm
Entry tags:
staying warm
I need to remember that on many days, probably most days, I feel better in the evening. It's ok to zone out and rest and nap during the day if I need to.
The acronym HALT stands for hungry, angry, lonely, tired, and is a way to check in with yoursef. My roommate and I decided "cold" was a good one to add, and you can say this as "LATCH". Lately I'm cold quite frequently, and layering clothes or blankets on helps me a lot. I also wear fingerless gloves (indoors) for much of the winter.
Today I am grateful for:
Volunteering, because it gets me out of the house and interacting with people.
Fresh fruit.
My roommate.
Warm, wool clothes.
The acronym HALT stands for hungry, angry, lonely, tired, and is a way to check in with yoursef. My roommate and I decided "cold" was a good one to add, and you can say this as "LATCH". Lately I'm cold quite frequently, and layering clothes or blankets on helps me a lot. I also wear fingerless gloves (indoors) for much of the winter.
Today I am grateful for:
Volunteering, because it gets me out of the house and interacting with people.
Fresh fruit.
My roommate.
Warm, wool clothes.