Repost of old notes: Chronic Pain class

I'm doing an unlocked repost of my chronic pain class notes from 2009, so that I can link to them. The class ended up being about emotional intelligence and growth more than anything else. There will be several of these posts in a row.

( notes from 1st class )

( Forgiveness Part 1 )

(no subject)

( Forgiveness Part 2 )

( Acceptance )

( Forgiveness continued and misc )

more pain class notes

( Wise Mind )

( some emotional progress happens )

( acceptance again )

Pain class note

This is the level 3 class and will be focused on creativity.
( class 1 )

( journaling )

( values )

Pain class notes: final

( compassion and cognitive defusion )

( what pain can teach us )