elevate them, epsom salts in warm water soak (don't know if this does any good per se but it feels good). If it is a muscle thing, maybe a bigish rubber ball that you can roll feet and lower leg muscles over (I've heard also tennis balls or tennis balls dipped in water and frozen but in my experience they have too much give)
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branchandroot
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Date: 2011-03-31 02:12 pm (UTC)