A meditation I sometimes do to help me sleep at night: I make a mental list of all my friends and family and I wish good things for them; a sort of secular prayer. I often try to arrange the list geographically, though I don't know where everyone lives. The nice thing about this, is that there are so many people I like and love that I can never remember them all. It's calming and a nice way to sleep.
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Oct. 3rd, 2011 05:59 pmLast night it was super cold so I wore some thin stretchy gloves to bed. At some point I woke up to go to the bathroom and found that not only had I taken the gloves off in my sleep, I'd rolled them up, together, like a pair of socks, and then tucked them into the pocket of my sweater, and then zipped the sweater pocket shut.
I heart you, sleeping self.
I heart you, sleeping self.