:)

[sasha_feather]

A meditation I sometimes do to help me sleep at night: I make a mental list of all my friends and family and I wish good things for them; a sort of secular prayer. I often try to arrange the list geographically, though I don't know where everyone lives. The nice thing about this, is that there are so many people I like and love that I can never remember them all. It's calming and a nice way to sleep.

Comments

[lilysea]

<3

This is lovely! ^_^

[sasha_feather]

:D <3

[jesse_the_k]

Lovely!

(In Buddhism that's the 'loving-kindness' meditation.)