sasha_feather: by Such_heights (Dani Sense8)
I got waaaay over tired this weekend. In my head I should still be able to do moderately physical things. And of course the weird thing is, sometimes I still can. But I helped my friend move, and the bending/leaning over involved in packing and such was just too much. On Saturday night I slept for 13 hours. On Sunday I went back and packed the fridge and freezer. I didn't lift any heavy items.

On Monday I picked up my computer only to find it still not connecting to the internet. I was still super tired and had a meltdown.

This week has been hard. I am feeling very impaired.

Good things:

While without internet, I read several comic books. I'm really enjoying comics club.
Abbie dog is happy and silly. And healthily plump right now; she loves her new flavor of dog kibble which is lamb.
Having my internet back at least provisionally!!!!
Wool socks!
sasha_feather: white woman in space suit (Astronaut)
A friend asked me about dealing with chronic illness and fatigue, which I manage largely though scaling way way back on my commitments and resting a lot. I have some other practical tips though, which I thought I'd share. Some of these things I learned from [personal profile] jesse_the_k and other people in my life. Not all of these will be possible or relevant for everyone.

1. For light sensitivity, wear a hat with a brim. (I go almost nowhere without one.) I also sometimes wear sunglasses indoors and I use lamps rather than overhead lights in my apartment.
2. Carry chewing gum. Not great if you have TMJ, but if you have migraines/headaches, chewing gum can loosen up your stiff jaw muscles.
3. Carry food and water. When I was working I often carried granola bars, cheese sticks, apples, and chips. I also would try to have some change for the vending machine.
4. If you have trouble remembering to eat (or take meds, etc), set a timer on your phone to remind you.
5. Leave work, literally, and take breaks. Go for a walk, find a quiet room away from your desk. Find a sofa and take an actual nap (again, use the timer on your phone).
6. Stock up on ice packs and hot packs. Invest in a good electric heating pad.
7. Ask for, and accept help. (this is one of the hardest ones on here.)
8. Get grocery delivery if you can.
9. Wear comfortable shoes, and rotate them. Wear comfortable clothes in general.
10. Give yourself permission to rest. (this is also hard).
sasha_feather: the back of furiosa's head (furiosa: back of head)
I'm going to write about seeing Mia Mingus! She is so awesome, has so many great ideas, such great open energy. By culture and personality, I am somewhat conflict averse, and yet also drawn to things that involve cognitive dissonance, which is a problem. Mia has this way of being hungry for the conflict, of digging into with enthusiasm. Like, YES, let's TALK about that uncomfortable thing! And it is just honestly such a relief.

I went to a small group session where we talked about a couple of her essays from her website:
1. Changing the Framework: Disability Justice
https://leavingevidence.wordpress.com/2011/02/12/changing-the-framework-disability-justice/

2. Access Intimacy: The Missing Link
https://leavingevidence.wordpress.com/2011/05/05/access-intimacy-the-missing-link/

3. Moving Toward the Ugly: A Politic Beyond Desirability
https://leavingevidence.wordpress.com/2011/08/22/moving-toward-the-ugly-a-politic-beyond-desirability/

The third one really blew my mind. LOVED it. Here is another way of resisting respectability politics: embrace magnificence instead of prettiness. Be memorable, own the way you look and are.

We talked a bit about being uncomfortable with "body positivity", and the intersection of disability and fat politics. This is an exciting area to me and I'd like to see more people talking about it. These are both highly stigmatized categories and activists from the two groups seem to want to avoid each other due to this stigma, even though the intersection between the two groups is pretty readily apparent. Think of fat activists emphasizing "health at any size" and talking about how they are healthy and active at their weight--centering health, which is not exactly friendly to those of us who are not in good health. Meds can cause weight gain or loss; weight (high or low) itself can be associated with certain illnesses; etc. Anyways, Dave Hingsburger writes about this a bit (mostly the stigma of being a fat wheelchair user). And I always, always rec The Fat Nutritionist, especially this post: You have no obligation to be healthy.

Mia Mingus talked about how when we are so committed to the social model of disability (or any kind of social model), we can run up against the wall of our bodies. And so we need to talk about embodiment. I think part of loving and caring for our bodies is acknowledging that being embodied can totally suck sometimes. It is ok to feel negative.

During her key note, Mia Mingus talked about transformative justice and her work using it to address child sexual abuse (often adult survivors of same). She works with Bay Area Transformative Justice Collective. One of the themes of her talk was building alternatives to our state institutions, because how can we depend on the state to address violence when the state uses violence and oppression against us?

This event was part of the Gender and Women's Studies 40th anniversary event on campus. I went to some of the events the next day, but they were... much more academic and kind of not my thing.
sasha_feather: the back of furiosa's head (furiosa: back of head)
Last week [personal profile] jesse_the_k and I went out shopping to a store we like where we know a number of the staff members. Jesse took her walker rather than wheelchair, principally because it is easier for me to drive and load the walker in my car, than it is to load the wheelchair into the minivan.

One thing that happened as we were leaving the store is the staff person said to Jesse, "It's nice to see you up," as in upright, not using the wheelchair.

This is a microaggression.

First, the assumption that an acquaintance or even stranger has the right to comment on your assistive tech, on your presumed health status, on your body-- that you would even want to know what some stranger thinks. But people do this all the time and they think it's a good thing. They think it's welcome praise, that is a nice fuzzy compliment.

They think it's praise because they value being upright and walking over using a wheelchair, even though it is a value-neutral distinction. It may be better for you and your self-care to use to the wheelchair, but hardly anyone will praise you for that. You should use what will work best for you, cause you the least pain, not what society values.

They think it's praise because they think it's an improvement in health status. This demonstrates an incomplete and failed knowledge of chronic illness, mobility impairments, and assistive tech. Many people who use assistive tech use that tech occasionally or periodically, and again, it is value-neutral to do so. Diseases get worse and they get incompletely better. It happens. And sometimes you use the tech for more practical reasons that have nothing to do with your disease/impairments, but rather to do with the barriers that exist in society. Maybe walkers or walking sticks are easier in the airport than your wheelchair is, for example, even though the wheelchair is more comfortable. Maybe you don't want to risk the airport damaging or losing your expensive and valuable wheelchair. Maybe you'd use your wheelchair all the time if society didn't suck so much.

Intuition

Jul. 2nd, 2015 10:39 pm
sasha_feather: Retro-style poster of skier on pluto.   (heroine)
I am taking a water Ai Chi class. It is in a warm water pool and the other people in the class are mostly older women. I am by far the youngest person in the class; I don't feel uncomfortable about this though. I like hanging around with older women anyways. It sort of feels like "my mom's friends" age-wise. The movements are very gentle, constantly moving. They focus on deep breathing, range of motion, and balance. It's just my speed, really, because when I've tried things like yoga, it hurts too much to do the movements. This class is challenging, more so than I expected it to be, but doesn't hurt too much. In fact the teacher encourages us not to push through pain, and it's easier to take that advice in a class like this which is aimed at people with mobility issues, than it would be in a standard class.

Sometimes--often-- my internalized ableism tells me that I should be able to do more. After all, I can walk at the dog park, do household chores, drive, etc. But when I'm in this class and focusing on my body, it tunes me in more to how much pain I have and how much I am trying to ignore it all the time. And that takes tons of energy. It's exhausting. Chronic illness reduces your stamina, plus coping with chronic illness takes work.

I have really high standards and expectations for myself, and I should remember to be easier on myself because my life is not exactly easy.
sasha_feather: Retro-style poster of skier on pluto.   (Default)
For the #KTBookChallenge*, I decided to make a public Google drive spreadsheet listing disabled authors.

Disabled Authors Spreadsheet This spreadsheet can be edited by anyone; please feel free to do so.

Some people may want to focus on reading more disabled authors for this challenge, but not know who fits into the category. Many authors may not be "out" as disabled; this spreadsheet is for those who are: those who talk or write publicly about being disabled. The column for type of disability is not there because I want to focus on that or consider it especially important: it's more because some people with a certain disability may want to read books by people like themselves. Note that many of these authors are also women and/or queer.


*KT Bradford's article at XO Jane: I Challenge to you stop reading White, Straight, Cis male authors for one year

x-posted

some links

Feb. 20th, 2015 11:22 am
sasha_feather: white woman in space suit (Astronaut)
A friend of mine had an article published in the Atlantic, exploring the "watchmaker" metaphor used by some people interested in intelligent design. A Failed Metaphor for Intelligent Design by Adam Shapiro. This information-packed article explores how the metaphor suited the British society from which it arose.

A really thoughtful, wonderful article by a woman who chose to have a double mastectomy (vs. a single). Contains some partially-nude photographs. shirts off, underwear on: play out, breast cancer and gender expectations by Melanie Testa.

Doing Science Sitting Down, and other thoughts about Universal Design by [twitter.com profile] jacquelyngill.

Tortoise

Jan. 6th, 2015 10:01 pm
sasha_feather: dog looking over a valley (dog and landscape)
What's Wrong with Me? by Meghan O'Rouke, in the New Yorker, 2013. A fantastic personal essay on having an autoimmune disease.

Lately I feel like while my peers and friends are making progress with their lives, I am barely maintaining mine. It's hard not to compare myself to other people and find myself coming up short. I'm permanently poor, my career is going nowhere, I'm chronically single, and I have no energy, etc.

It's comforting to be around animals, who are better at living in the moment. I'm meditating upon the tortoise, a cool animal that takes its time.

When I was about 18 or so, an adult friend of mine from 4-H and I were discussing shyness, and how she used to be shy. Her advice was, "give yourself ten years." It was good advice.

Give yourself time. Be the tortoise.
sasha_feather: Retro-style poster of skier on pluto.   (Sherlock glass)
I really liked The Hospital Suite by John Porcellino, a graphic memoir focusing on the author's experiences with illnesses. He has mysterious and severe gut pain, which turns out to be a tumor (non cancerous) requiring surgery. He loses a lot of weight and has trouble gaining it back. Eventually, though natural and alternative medicine, he starts to feel better physically, but then his old problems with anxiety and OCD act up, causing problems with his marriage. There are some intense descriptions in here including self-harm, thoughts of suicide, OCD symptoms, and food issues, which some readers will no doubt want to avoid or approach with caution.

I loved the no-nonsense honesty of this book. Porcellino doesn't have a lot of regard for his doctors, who misdiagnose him and don't show him much compassion. He furthers his studies with Buddhism and finds comfort in koans. Especially stark for me were panels depicting experiences of pain and mental illness, successfully using simple line drawings to show tension and pain.

What I continually admire from graphic memoirists is their ability to be so forthright about their experiences. Body, mind, soul, relationships are laid out on the page for all to see. I wonder if the simple cartoon format works as a distancing mechanism for the author.

Highly recommended.
sasha_feather: Black, white, and red image of woman with futuristic helmet (Sci Fi Woman)
I saw Guardians of the Galaxy tonight with my roommate. This was a fun movie with a lot of great effects, action sequences, and good music.
Read more... )
sasha_feather: Max from Dark Angel (Max from Dark Angel)
I got most of my thinking on this topic from [personal profile] jesse_the_k; also some folks on twitter and at conventions.

A disability exercise is a training for abled folks, where a teacher or leader encourages people to take on the trappings of disability for a short time in order to learn about what it is like to be disabled. This might take the form of tooling around in a wheelchair, wearing a blindfold or ear muffs, or some other form of what is essentially "crip face": taking on part of the identity of a disabled person without experiencing the fullness of that identity.

I highly dislike such exercises and this post is about why. First off, I don't think that they are 100% bad or wrong, and I don't think it is always wrong to play with one's identity. I have written elsewhere about how I approve of abled people helping to make assistive technology cool, as does Ben Mattlin is his Op-Ed piece, When Wheelchairs are Cool. I think there is nuance and shades of experience everywhere.

But the main thrust of disability exercises-- to think that in a short space of time that one can teach a group of people about what it's like to be disabled-- is basically wrong.

* When you first becomes disabled, and/or first start using assistive tech, you are likely to be bad at it. There is a learning curve, just like learning to dance, swim, or ride a bike. It takes a while to become competent at adjusting to your body's differences and the tech you are using. But eventually you do become competent at life. Doing a disability exercise for an hour, day, or even a few days gives you only the experience of incompetence, and likely will lead you to believe that disabled people live very hard lives-- the lives of doggie-paddle swimmers instead of practiced butterfly-swimmers.

* Many disabled folks live in a community. We have the support of friends, family, and a disabled community of our choosing. I have a chosen internet community and political identity that I value very much. I doubt that such disability exercises present or explore these identities and networks. Separated from them, again my life would be much harder than it is.

* The social justice model of disability can be shown in other ways. If disability is created in the environment, this can easily be created in an exercise to make abled people disabled. Have them, in order to get onto a stage, be required to climb up a knotted rope, for instance. As one friend said on Twitter: in order to simulate my disability, wait endlessly in a doctor's office and then be scolded for taking pain meds. This is a way of expanding our ideas about disability and accessibility: requiring to fill out complex and endless paperwork for Medicare is way of disabling people. It's a more political thought than putting a blindfold on someone and having them stumble around a room.

* Some of the supposedly abled people in any group may be disabled and not know it, or may not identify as such. Learning about the social model of disability will likely help them. The social model helps me frequently identify barriers in the environment and think about ways to lower or deconstruct such barriers (not "overcome" them, a term that focuses on personal triumph rather than community or political will).

* I do think that exploring stigma is valuable. For instance, even using a cane, for me, will get me questions from strangers and acquaintances as my disability moves from invisible to visible. People will open doors for me and treat me differently. Walking with a friend in a wheelchair (when I'm not using a cane) means that people think I am a personal carer. Observations like these are valuable.

* However, simply listening and believing disabled folks when they speak and write about their experiences is sufficient. One does not have to do a "disability exercise" which is essentially disability tourism, and can be exotifying. The same is true for listening to stories and experiences that are different than your own in any way.
sasha_feather: neat looking overcoat (coat)
Quoting [profile] firecatstef:

This "spoon shortages explained" poster is good, but I'd prefer a poster that also mentions that any of these activities could randomly develop a spoon leak.
https://www.facebook.com/photo.php?fbid=657536917659006&set=a.471348919611141.1073741826.345920125487355&type=1&fref=nf [image is below if you don't want to click]
In fact, I am going to generally ponder thinking about disability-related energy shortfalls in terms of liquid rather than discrete entities like spoons. Some liquids evaporate/freeze/boil/expand/contract at different rates depending on conditions. Some liquids interact with their containers. It's easy to spill liquids of the containers aren't handled properly. And so on.


I also liked this image "Understanding Invisible Illness", which shows an iceberg, things above the surface and those below. Taken from FB's "Chronic Illness Cat" page.

image )
sasha_feather: neat looking overcoat (coat)
This has been one of the more stressful few weeks of my life.

I am pretty sick. All-over achy and tired. I took two days off of work (yesterday and today) but not sure how much it helped. I'm afraid that I am under-performing at work at that shit is gonna hit the fan. Well, it won't be the first time that has happened I suppose. Being chronically ill and trying to work and survive on your own is something that there is not a lot of room or support for in society. Right now I am really longing for a different way to live.

This week on the WisCon ConCom list I got really angry, fought with people I respect, and well, made myself sick I guess.

Possibly I am not eating enough protein.

Thank you to everyone who has been supporting me in various ways. Thanks also to everyone who writes about things like:
Tone argument
Gas lighting
Microaggressions
Man-splaining
Concern Trolling
Derailment
White woman's tears
Boundaries
Victim blaming
etc
...
because I've been listening and learning.
sasha_feather: Max from Dark Angel (Max from Dark Angel)
I went to an event today at a park called Disability Pride. I'm friends with one of the organizers but have a weird avoidance relationship right now with another of them. They have a performance stage with loud music, food and booths, and people mill around and chit chat.

I am very tired and was not quite firing on all cylinders. I sat and talked with [personal profile] jesse_the_k and a few others. One woman I met, Kathleen, used to go to WisCon and it turns out she started childcare there. We asked her when this was, and she wasn't sure, maybe the late 80s. She doesn't have kids, but her friends in the dealers' room did, and they were having an issue trying to make money there and find child care. The concom was comprised of people who did not have kids and it apparently hadn't occurred to them to provide child care. Now, 25-ish years later, child-care is an inherent part of the con. (I tried to take a break from WisCon today, but this was a nice thing to talk about, actually).

I got a free massage and tried some yoga (painful). Later I walked the dog briefly and took a nap. I'm having a lot of pain and fatigue.

SDS 2014

Jun. 15th, 2014 07:32 pm
sasha_feather: Retro-style poster of skier on pluto.   (Default)
I attended the Society for Disability Studies conference with my friends [personal profile] jesse_the_k and Barb, which was in Minneapolis over 4 days. My impressions were that it was highly academic, rather expensive, and quite thought-provoking. I experimented with live tweeting some sessions under their hash tag: #Sodist2014.

My impressions on accessibility at this conference:
--Nearly every panel was live-captioned via CART.
--There were many interpreters.
--Mics were in every room and were used by everyone.
--Presenters were pretty good about spelling difficult words for the captionists, elegantly describing images, and checking to make sure they were heard.
--@PriceMargaret was especially good about checking in for access: when presenting, she would say such things as: "Please do what you need to do for your own comfort in this room; such as moving chairs around, getting up to stretch, zoning out, or whatever. Also feel free to interrupt me for access needs."
--At opening ceremonies, all the aisles (both directions) were wide enough for wheelchairs to pass.
--Water bowls were available for service dogs.
--Scent-free soap was provided to registrants.
--It was great being in a place where disability is normalized.

Negative things:
--As Jesse noted, wheelchair seating could have been better. There were no designated seats in front for those who needed the captions; and no marked out boxes for wheelchairs. At the luncheon, no chairs were removed from tables for wheelchairs, and the tables were set pretty close to each other. This seemed odd. There were no marked lanes for crowd control.
--Signage was bad. It was difficult to find the bathrooms, elevators, and program rooms. There was a map in the program book, but it was buried on page 17.
--The program book was difficult for me to use/navigate.
--Many of the presentations were in an incredibly high academic register and were incomprehensible. I tried to avoid these and go to more understandable ones.
--Interesting meetings were scheduled over meal times, which is fine, except that it was difficult to find fast, cheap food. So I did not attend these meetings. Not much food was provided by the conference. We thought that probably the money for food went towards CART and interpreters instead. I am happy to pay for my own food; what I suggest is that the conference work with the hotel to provide box lunches for a fee, so that people can attend these meetings without having to use spoons to hunt down a meal.
--The hotel, hotel restaurant, and many nearby restaurants were quite pricey. I keenly missed the free food and booze that is offered at WisCon, and the nearby Noodles and other less expensive eateries. Economic accessibility matters too.

I had a really great time and learned a lot! I left my dog with a dog park friend and now she is back on the sofa with me.

My favorite presentations:
Disability in 5 objects
Disability and Shoes

:D
sasha_feather: neat looking overcoat (coat)
Painful cough all day, chest congestion, sore back.

Spoke out loud very little today. Not good for me to not talk like this so I'm going to try and update my journal a little more frequently.

I watched all of "Legit" on Netflix streaming this weekend (13 half hour eps). I liked the disability content; it will give me something to talk about on my WisCon panel re disability and TV. One of the three main characters is a Billy, a guy who has MD, is a wheelchair user, and needs a lot of assistance. In the beginning of the show he's in a nursing home, but comes to live with his brother Steve and their good friend Jim. These guys are all kind of irresponsible 30-somethings who like to have a good time; they drink, use drugs, and Jim sleeps around. They show really lets Billy have a social and sex life, explores themes of autonomy, mortality, and even possible parenthood for Billy. He has friends from his old nursing home, including a recurring character named Rodney, a guy with a developmental disability. In one episode Billy tries internet dating.

The humor on "Legit" is sometimes offensive and won't be for everyone. Jim Jefferies categorizes himself as an offensive, trashy comic and sometimes goes for that joke with the shock value and seeks to make people uncomfortable. (One episode, "Misunderstanding", deals with the fall out of a rape joke gone wrong.) But his show has real heart, and real representation for disabled people. In episode 10, tons of disabled actors are featured when Jim attempts to volunteer at Billy's old nursing home for a day of games. An episode deals with Billy and Steve's mom, who is a hoarder, as the guys confront her and try to get her to clean out her house. This episode didn't seem funny to me, but it did seem real, painful, and it seemed like all the characters were dealing with the crap in their lives in ways that mattered.

I really enjoyed this show. Don't know if they will get a second season but I hope so!
sasha_feather: Black, white, and red image of woman with futuristic helmet (Sci Fi Woman)
Occasionally I wonder if maybe I *am* the language police! Maybe I *am* too sensitive and it's not my job to tell other people how to talk or write, etc.

A few things reassure me.

One, lots of other people pay just as close attention to language and its political uses as I do, and some of these people blog about it. Some people blog about things I've never thought about, so maybe the things I notice are worth writing about.

For example:
Dave Hingsburger: Non-traditional doesn't mean unimportant.

The term I use, I insist that others use when they are speaking with me about someone they support is: non-traditional communicator. (As opposed to "non-verbal".)

Lydia Brown: Why the term 'psychopath' is racist and ableist. (Note: this post contains some upsetting language.)

Antisocial Personality Disorder, the diagnostic category that comes closest to approximating the lay definition of psychopathy, is most often a tool for criminalizing poverty, blackness and brownness, and disability. It is the diagnostic label that legitimizes non-compliance as a mental health problem.

---

Two, I find language and its uses fascinating. I will think about it anyway, so I might as well write about it.

Three, there are some phrases I use that make sense to me because not only do they seem like more accurate metaphors, they make the world a little kinder to live in.

For instance, when we speak of "lowering barriers" or obstacles, that seems kinder and easier than "overcoming obstacles". Lowering barriers is a group effort, a structural accomplishment that is done by many and benefits many. It agrees with the idea of the social model of disability. Overcoming obstacles might take teamwork, but it tends to focus on one person's drive, ambition, and success, and falls in line with the "supercrip" stereotype.

The same is true of interdependence vs. independence.

Language is subtle and it influences the way we think about ourselves and our world.
sasha_feather: Black, white, and red image of woman with futuristic helmet (Sci Fi Woman)
What Disability-related Programming would you like to see at WisCon this year?

I am happy to submit program ideas if you all can help me come up with some!

Some thoughts to get you started:

Interdependency and work sharing

Hierarchies within communities and how we disrupt them-- (ie, am I disabled or queer enough?), getting rid of the gates!

Political coalitions. Groups of disabled folks are naturally coalitions since our disabilities differ.
sasha_feather: Retro-style poster of skier on pluto.   (Default)
Today I read an obituary which said, despite the person's chronic disease, "he rarely missed a day of work."

As someone who has often called in sick, I'm always bothered by this common phrase; it praises people who put work before health. Not just their own health, but the health of others: coming to work while having a communicable illness puts others at risk too.

This phrase serves to enforce our place in a capitalist, production-oriented society, where work is the most important thing, and health and rest are distant followers. Workers are granted sick days, but to take them is some sort of indulgence rather than a necessary part of being a human being with a body. We also forget that sick days are something that unions have fought for.

Because I'm always sick to some degree, I often struggle with deciding whether I am sick "enough" to call in, sick "enough" to stay home and rest. Typically I will feel guilty if I call in sick, even though my body demands rest. Having a chronic illness means that I need much more rest than the average person, and something like a migraine or cold will add to my need for rest. Language valorizing people who don't call in, ever, doesn't help to alleviate my guilt.

As I saw someone say on twitter: self care is a radical political act.
sasha_feather: cartoon charachter who has Syndrome (i have syndrome)
Source: purpleviolin91 on Tumblr
link to image

100: Fully recovered. Normal activity levels with no symptoms.
90: Normal activity levels with mild symptoms at times.
80: Near normal activity with some symptoms.
70: Able to work full time but with difficult. Mostly mild symptoms.
60: Able to do about 6-7 hours of work a day. Mostly mild to moderate symptoms.
50: Able to do about 4-5 hours a day of work or similar activity at home. Daily rests required. Moderate symptoms on average.
40: Able to leave house every day. Moderate symptoms on average. Able to do about 3-4 hours a day of work or activity like housework, shopping, using computer.
30: Able to leave house several times a week. Moderate to severe symptoms much of the time.
20: Able to leave house once or twice a week. Moderate to severe symptoms. Able to concentrate for 1 hour or less each day. Able to do about 2 hours of work at home, or activity like housework, shopping, using computer.
10: Mostly bedridden. Severe symptoms.
0: Bedridden constantly. Unable to care for self.


Notes from Tumblr:
dogunderwater:

fantasticallyfibro:

mynameiskleio:

rainbowrosepetals:

purpleviolin91:

the best pain scale ive ever seen for chronic pain #Repost from @jennjenn129 with @repostapp #chronicpain #rsd #crps
Helpful activity scale both for talking to practitioners and gauging your own progress.
I’m 30!!!!
Fuck. I thought I was doing better but yeah I’m at a 40. I I’m out much longer I get a migraine or otherwise ill most times :/
This is like… too real. How am I supposed to bullshit myself now??

(end notes)

The note about being no longer able to bullshit oneself is particularly apt. I run about a 40 or 50 on this scale.

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